Wellbeing

Supporting people to improve their mental wellbeing through education, guided self-help tools and evidence based talking therapies. Working alongside GPs to help people to recover from the most common mental health problems like anxiety, depression, OCD, PTSD and phobias.

Our network of recovery-focussed Wellbeing Centres offer safe spaces to be yourself and get back on track through courses, workshops, activities and 1:1 emotional support.Through an initial telephone assessment, we'll work with you to set goals for your time with us and find the right courses to help you work towards them. We can also assist by signposting you to local services for any additional support needs, like housing, benefits, counselling, crisis support or other specific needs.

We don't want you to feel alone. Are you a young person living in the district of Winchester? Do you ever feel stressed, anxious, or down? You’re not alone. Mental health is just as important as physical health, and it’s OK to ask for help. That’s where Winchester Youth Counselling comes in. We offer ways to help you deal with your feelings and feel better.

Child and Adolescent Mental Health Services (CAMHS) are an NHS service that aims to help young people up to the age of 18 who are finding it hard to manage their emotional and psychological health, and who are suffering with acute, chronic and severe mental health problems. CAMHS have community teams of staff across the Hampshire area that have expertise in working with children/young people with complex mental health difficulties and their families/carers.

Twyford Surgery is pleased to offer a Mental Health Wellbeing Service for our patients Monday-Thursday. The Team can support you to move from surviving to thriving by helping you feel in control of your health and wellbeing by addressing mental health, general health, wellbeing and inclusion needs

A FREE, 12-step course is full of mindfulness tips and practices on how to deal with unpredictability and stress. Designed by Breathworks Co-founder Vidyamala Burch, it is based on tried and tested mindfulness methods for creatively managing your mind and body.

With over 380 easy read health resources that include pictures and simple text, Easy Health's information is accessible to anyone who finds written information hard to understand, including people with learning disabilities

On healthtalk.org you can find out about what it’s like to live with a health condition, by watching other people share their stories.Our health affects every aspect of our lives. This website helps to prepare you for what’s ahead, beyond the symptoms and treatments.Healthtalk.org contains hundreds of real people’s stories. These stories are collected by academic researchers who interview people in their own homes, using their own words.

We are the independent national champion for people who use health and social care services. We’re here to find out what matters to people, and help make sure their views shape the support they need.

By sharing people’s real-life experiences, healthtalk.org provides free, reliable information about health issues. You can watch people share their stories about cancer, autism, motor-neurone disease, pregnancy, drugs, depression and much more.

Humankind create services and support to meet people’s complex health and social needs, helping them to build healthier lives that have meaning and value for themselves and their families. They support local people to create stronger, better-connected communities.